Monday, January 11, 2010

Diet Day # 1

today went far better than expected!

i managed to consume only 130 calories by 7pm.
then i had some whole wheat pasta ( only a little )

i had planned on going to the gym. but the lines were so long
( it was crazy busy ! )

so i decided to just do a quick work out at home.

hey, i'm easing into it all!

i did manage to run while my friend and i ran to the athletics office to sign up for fitness class. we then had to run up 5 flights of stairs to get back to our office... we were out of breath, to say the least! haha

gym tomorrow for sure!

total calorie intake today:
130 + 250 = 380 cals.

not bad for the first day.
i'm happy at this moment.
happy that i was able to do it without feeling the need to binge.
my room mate and i went grocery shopping earlier, and for every "bad" food that i said i wanted to buy, i bought a "good" food.
the hardest was the chocolate isle. since i felt i wanted some, i went and got raspberries instead. it's a healthy alternative, so that at least if i binge i wont be bingeing on junk (that word looks funny, but that is spell checkers doing!)
so i ended up with a cart of healthy food - which i may or may not eat. but i cant just quit cold turkey, if i do i will get massive cravings.

that is all for now.

for now.

stay strongg xx

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